Virginia Beach Partial Dentures | Managing TMJ Discomfort

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Discomfort and pain in your jaw, clicking while you talk or chew, and swelling on the sides of your face can be caused by Temporomandibular Joint Disorder (TMD). TMD can make talking and eating both painful and uncomfortable. Our team understands how TMD can make your day a challenge. We’ve compiled a list of helpful tips for managing TMD discomfort, but also encourage you to schedule a visit to see us for a full evaluation.

Finding Relief at Home

If your jaw is swollen, try applying a cold compress to your face. We recommend holding the compress in place for about 10 minutes. If you are able, try a few gentle jaw stretches. After the cold compress, apply warm, moist heat to the same area. You can keep this warm compress in place for an additional 5 to 10 minutes.

If your discomfort is particularly noticeable, try over-the-counter pain relievers such as nonsteroidal anti-inflammatory drugs (NSAIDs) or ibuprofen. If you find yourself taking pain relieving medications daily, please contact us immediately.

The “Don’ts” of TMD

Applying excess pressure to your jaw can make your TMD discomfort worse. Don’t use your hand as a rest for your chin, as doing so increases the amount of pressure and strain placed on your jaw. If you talk on the phone frequently, avoid holding the phone on your shoulder while bending your neck to keep it in place.

Clenching your jaw and keeping your teeth tightly closed can also lead to a build-up of pressure in the jaw. During the day, try to keep your teeth from touching. By create a little space between your teeth, you will be relieving pressure from your jaw.

Contact Us

Our team is here to help you. Schedule a consultation with our dentist to learn more about the solutions available for people just like you dealing with TMD discomfort. We will provide a thorough examination to determine the best course of treatment for your TMD.

Relief may be closer than you think. Contact our dental team to learn more today.

2025 Pleasure House Rd.
Virginia Beach, VA 23455

Email: Susan@JimRutledgedds.com
Phone: (757) 464-0271

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Dentist in Virginia Beach

Our dental office in Virginia Beach provides a variety of services, including cosmetic restorative, and preventive dentistry. We are experts is developing custom solutions for the most complex dental problems and concerns.

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What Our Clients Are Saying

Dentist in Virginia Beach

Phyllis W.

First visit I was warmly greeted by staff and Dr. My hygienist took time to know me and my concerns. She was very experienced and good at what she does. Thank you Karen! See you next time!

- Phyllis W.

Jennifer Roberts

Dr. Rutledge and his staff are both professional and kind. They are extremely welcoming and personable. I feel very confident in their abilities of providing excellent dental care, and I would recommend them to anyone looking for a dentist in the area

- Jennifer Roberts

Deborah C.

Very understanding and patient. Spent a lot of time getting to know me before ever looking in my mouth. I’m going back to take care of the problems I’ve let linger for far too long.

- Deborah C.

*Smiles pictured thanks to our actual patients.

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Dentist in Virginia Beach

James Rutledge Dentistry | 2025 Pleasure House Rd. | Virginia Beach, VA 23455
Phone: (757) 464-0271